HOME WORKOUT PLANS
Welcome to Aura Flex’s curated selection of fitness equipment! Our commitment to excellence and empowering your fitness journey drives us to present a range of high-quality, performance-oriented equipment designed to elevate your workouts and achieve your fitness goals.
Home Workout Plan
Jumping Jacks (2 minutes):
Start with your feet together and arms at your sides. Jump, spreading your legs and raising your arms overhead. Jump back to the starting position.
Dynamic Lunges (2 minutes):
Take a step forward with your right foot, lowering your body until both knees are bent at a 90-degree angle. Push back up and switch legs.
Arm Circles (2 minutes):
Extend your arms straight out to the sides and make small circles in a clockwise direction for 30 seconds, then switch to counterclockwise.
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Start with your feet together and arms at your sides. Jump, spreading your legs and raising your arms overhead. Jump back to the starting position.
Dynamic Lunges (2 minutes):
Take a step forward with your right foot, lowering your body until both knees are bent at a 90-degree angle. Push back up and switch legs.
Arm Circles (2 minutes):
Extend your arms straight out to the sides and make small circles in a clockwise direction for 30 seconds, then switch to counterclockwise.
Workout Full Body
Bodyweight Squats (3 sets of 15 reps):
Stand with feet shoulder-width apart, squat down by bending your knees, and then push back up.
Push-ups (3 sets of 12 reps):
Keep your body in a straight line and lower your chest toward the floor by bending your elbows.
Lunges (3 sets of 12 reps per leg):
Step forward with one foot, lower your body until both knees are bent, then return to the starting position.
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Stand with feet shoulder-width apart, squat down by bending your knees, and then push back up.
Push-ups (3 sets of 12 reps):
Keep your body in a straight line and lower your chest toward the floor by bending your elbows.
Lunges (3 sets of 12 reps per leg):
Step forward with one foot, lower your body until both knees are bent, then return to the starting position.
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Aura Flex Unisex Garment-Dyed Light - Pepper
Add a vintage vibe to your wardrobe with the Lightweight Fleece Sweatpants. Made from ringspun cotton sourced from American farms, these sweatpants are garment-dyed for a retro look and feel..: 100% ring-spun cotton.: Medium fabric (6.5 oz/yd² (220 g/m²)).: Relaxed fit.: Member of the...
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Aura Flex Backpack
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Aura Flex adidas Unisex Fleece Jog - Collegiate Navy
The adidas® fleece joggers are designed for ultimate comfort and style. Crafted from a blend of 70% BCI (Better Cotton Initiative) cotton and 30% recycled polyester (with Dark Grey Heather made from 55% polyester and 45% cotton), these joggers provide a soft, cozy feel...
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FEATURED PRODUCTS
Aura Flex Unisex Jersey Tank - True Royal
This must-have unisex jersey tank top fits like a well-loved favorite. High quality print makes it an ultimate statement shirt for years to come. This item has side seams to provide structural support. All bindings are the same fabric as the rest of the...
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