HOME WORKOUT PLANS
Welcome to Aura Flex’s curated selection of fitness equipment! Our commitment to excellence and empowering your fitness journey drives us to present a range of high-quality, performance-oriented equipment designed to elevate your workouts and achieve your fitness goals.
Home Workout Plan
Jumping Jacks (2 minutes):
Start with your feet together and arms at your sides. Jump, spreading your legs and raising your arms overhead. Jump back to the starting position.
Dynamic Lunges (2 minutes):
Take a step forward with your right foot, lowering your body until both knees are bent at a 90-degree angle. Push back up and switch legs.
Arm Circles (2 minutes):
Extend your arms straight out to the sides and make small circles in a clockwise direction for 30 seconds, then switch to counterclockwise.
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Start with your feet together and arms at your sides. Jump, spreading your legs and raising your arms overhead. Jump back to the starting position.
Dynamic Lunges (2 minutes):
Take a step forward with your right foot, lowering your body until both knees are bent at a 90-degree angle. Push back up and switch legs.
Arm Circles (2 minutes):
Extend your arms straight out to the sides and make small circles in a clockwise direction for 30 seconds, then switch to counterclockwise.
Workout Full Body
Bodyweight Squats (3 sets of 15 reps):
Stand with feet shoulder-width apart, squat down by bending your knees, and then push back up.
Push-ups (3 sets of 12 reps):
Keep your body in a straight line and lower your chest toward the floor by bending your elbows.
Lunges (3 sets of 12 reps per leg):
Step forward with one foot, lower your body until both knees are bent, then return to the starting position.
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Stand with feet shoulder-width apart, squat down by bending your knees, and then push back up.
Push-ups (3 sets of 12 reps):
Keep your body in a straight line and lower your chest toward the floor by bending your elbows.
Lunges (3 sets of 12 reps per leg):
Step forward with one foot, lower your body until both knees are bent, then return to the starting position.
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Pullover Hoodie - Navy
S M L XL 2XL 3XL 4XL 5XL Width, in 20.08 22.05 24.02 25.98 27.99 29.92 31.89 33.86 Length, in 27.17 27.95 29.13 29.92 31.10 31.89 33.07 33.86 Sleeve length from center back, in 33.50 34.50 35.50 36.50 37.50 38.50 39.50 40.50 Size...
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Aura Flex Backpack
Have you got room for all that? With our roomy and durable backpack, you will! This bag is made from spun polyester and weights 1.3 lbs, just enough to be light, strong and long-lasting. Grab it, stow it, throw it onto the seat next...
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Aura Flex adidas Unisex Fleece Jog - Collegiate Navy
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Softstyle Tee - Black Logo - Charcoal
This unisex soft-style t-shirt is made from very soft materials, providing all-day comfort. With a classic fit and crew neckline, it offers a versatile style suitable for any occasion. Ideal for adults, this t-shirt is made with 100% ring-spun cotton and meets safety and...
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Jersey Tank Top - Black
XS S M L XL 2XL Width, in 16.26 18.23 20.24 22.24 24.25 26.22 Length, in 25.98 26.97 27.99 28.98 30.00 30.98 Arm opening, in 9.50 10.12 10.75 11.63 12.50 13.37 Size tolerance, in 1.00 1.00 1.00 1.00 1.00 1.00 This must-have tank...
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